My Approach
A Compassionate Road to living life how you choose
By integrating person-centered and trauma-informed methods, I provide a safe space where you can explore challenges of life and some of these may be:
- annoyance/ disappointment
- not feeling accepted or enough
- grief
- feelings of failure
- illness
- cravings
- adapting to limitations
- finding new ways to live
- anxiety
- trauma
- getting stuck on a specific worry or feeling an urge to perform an action to feel safe or comfortable
- work-life balance
- general stress
I believe in meeting you exactly where you are, honouring your individual path. By centering our work on your unique values, I support you to build the resilience and clarity needed to navigate life's transitions with newfound strength.
Therapy Services
Individual Therapy
A personal focused environment for you to explore emotions, understand patterns, and find resilience amid life's challenges.
Couples Therapy
Support for relationships to strengthen connection, improve communication, and navigate difficult transitions together.
Online Sessions
Convenient therapeutic support across New Zealand from the comfort and privacy of your own meaningful space.
Send an Enquiry
Thank you for reaching out. I’ll respond within 1–2 business days.
The Mind Behind Your Wellness
My name is Krissy, I am a therapist based in Christchurch. I focus on providing a safe, respectful and non-judgemental space for you to explore what matters most to you. I work to inclusively support people from all cultures, backgrounds, social groups and work environments.
Reach out if you’d like to explore working together and find support with life’s challenges.
You’re welcome to email or call to ask questions or arrange a time that feels right for you
Location
69A Durham Street South
Sydenham, Christchurch, New Zealand
Phone: 027 846 0399